![]() New Anima Power: Hungerstone – Death Strike heals for an additional 10% of your maximum health over 5 seconds. ![]()
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Eventually, they will become muscle memory, and then you can add a few more. Take them, play with them, and learn how they can speed up your editing. It can be overwhelming to try to remember the dozens of shortcuts available to you, so start with just a few at a time. Top Final Cut Pro shortcuts for FCPX Beginners That’s one mark of an editor who has separated themselves from the crowd. It’s important to master shortcuts so that you reach for the mouse less often.įCP X is already fast, but it is still an important discipline to identify repetitive tasks and create your own shortcuts. We’re going to highlight Final Cut Pro X in this article, but really these principles can apply to any professional NLE. Instead of thinking about the tools, your mind can focus entirely on the creative choices. They say that a state of flow is a “complete absorption in what one does, and a resulting loss in one’s sense of space and time.” I think that pretty well describes the feeling when you’ve mastered the shortcuts in your favorite NLE. ![]() Selecting, Enabling, and Disabling Clips.Master these moves to edit more fluidly, and enable your mind to think more creatively. But more importantly, you’ll learn how to chain them together into powerful sequences. ![]() ![]() We’ll start with the basics and progress to ones that you may not know. But in this article, we’re going to show you how you can transform your creative workflow with Final Cut Pro shortcuts. Shortcuts save time, everyone knows that. ![]() Professional services including support are available from Canonical and hundreds of other companies around the world. A tightly-integrated selection of excellent applications is included, and an incredible variety of add-on software is just a few clicks away. On the PhpStorm welcome screen, select Remote Development. Ubuntu is a full-featured Linux distribution for desktops, laptops, clouds and servers, with a fast and easy installation and regular releases. Ensure you have the Remote Development Gateway plugin enabled. ![]() If you would like to help shape Ubuntu, take a look at the list of ways you can participate at: If you have a question, or if you think you may have found a bug but aren’t sure, you can try asking in any of the following places: We recommend that all users read the 20.04.2 LTS release notes, which document caveats and workarounds for known issues, as well as more in-depth notes on the release itself. For further information about upgrading, see:Īs always, upgrades to the latest version of Ubuntu are entirely free of charge. Users of Ubuntu 18.04 LTS will soon be offered an automatic upgrade to 20.04.2 LTS via Update Manager. In order to download Ubuntu 20.04.2 LTS, visit: Additional security support is available with ESM (Extended Security Maintenance). All the remaining flavours will be supported for 3 years. ![]() Maintenance updates will be provided for 5 years for Ubuntu Desktop, Ubuntu Server, Ubuntu Cloud, and Ubuntu Core. More details can be found in their individual release notes: Kubuntu 20.04.2 LTS, Ubuntu Budgie 20.04.2 LTS, Ubuntu MATE 20.04.2 LTS, Lubuntu 20.04.2 LTS, Ubuntu Kylin 20.04.2 LTS, Ubuntu Studio 20.04.2 LTS, and Xubuntu 20.04.2 LTS are also now available. These include security updates and corrections for other high-impact bugs, with a focus on maintaining stability and compatibility with Ubuntu 20.04 LTS. To have PhpStorm remember the passphrase, select the Save passphrase checkbox. Specify the path to the file where your private key is stored and type the passphrase (if any) in the corresponding fields. Ubuntu Server defaults to installing the GA kernel however you may select the HWE kernel from the installer bootloader.Īs usual, this point release includes many updates, and updated installation media has been provided so that fewer updates will need to be downloaded after installation. PhpStorm supports private keys that are generated with the OpenSSH utility. This support is offered on all architectures. Is it precisely the same as the tools in the Windows video in the thread linked above Thank you for any help. Like previous LTS series, 20.04.2 includes hardware enablement stacks for use on newer hardware. I'm looking for a complete list of tools you would recommend for Xenforo development on Ubuntu 20.04 LTS when using the PHPStorm IDE (latest version). ![]() Should give you access to the complete manual.The Ubuntu team is pleased to announce the release of Ubuntu 20.04.2 LTS (Long-Term Support) for its Desktop, Server, and Cloud products, as well as other flavours of Ubuntu with long-term support. I have no idea what's wrong My ini settings: xdebug.modedebug xdebug.discoverclienthost1 xdebug.clienthost10.0.0.107 (windows IP address) xdebug.clientport9003 xdebug. Programs are properly installed at your site, the command 1 Xdebug 3, WSL2 (Ubuntu 20.04) and PhpStorm is my set up. The full documentation for umake is maintained as a Texinfo manual. Visual Studio focused on modern web and cloud Umake - Deploy and setup developers environment easily on ubuntu ![]() Hopefully, the family can have a double celebration. The due date is also fairly close to their big brother Archie’s birthday, which is on May 6. It was already known that Meghan wouldn’t be traveling with her husband, and it now seems likely that Harry will have to disappoint fans and cancel engagements at the last minute. These events are all significant because Prince Harry is expected to be in attendance. And finally, the unveiling of a statue to grandmother, Princess Diana, is happening on July 1, at Kensington Palace. The baby’s great-grandfather Philip will also be celebrating his 100th birthday on June 10. The Trooping the Color is expected to be the last week of May and the first week of June. This means that the little guy or gal’s birth could clash with a number of key dates for the Royal Family. Therefore, it seems most likely that we’ll be seeing a new Royal baby sometime around June with a possible early May baby. So when exactly is the end of Spring? Officially, the season ends on June 20, but many folks tend to go by the meteorological calendar, meaning Spring ends on May 31. Eagle-eyed netizens are curious to find out if Meghan Markle is pregnant with her third child with Prince Harry after they noticed what appeared to be a baby bump during a. They then let slip that Meghan had become pregnant at the end of last year: “Meghan fell pregnant again toward the end of last year. The couple has yet to announce when baby Sussex is due, but we have heard a significant hint.Ī source speaking to US Weekly said: “Harry and Meghan have always wanted a couple of kids… a little brother or sister for Archie, and they’re excitedly planning for the arrival of their bundle of joy. He or she will be entitled to dual American-British citizenship. ![]() The baby will likely be born in Southern California and will not be the first Royal to be born in the Golden state. The Duke and Duchess of Sussex are overjoyed to be expecting their second child.” ![]() A post shared by Misan Harriman spokesperson for the couple confirmed the news with the following statement: “We can confirm that Archie is going to be a big brother. ![]() ![]() Qustodio blocks pornography, even in private browsing mode, monitors time spent on social media, and controls time spent on apps or games. mSpy tracks all calls, messages and chats, can restrict incoming calls, and monitors internet use with browsing history and keyword alerts. Screentime sets device-free homework time and bedtime and daily screen limits, pauses a device or grants time as a reward and creates to-do lists for homework and chores. Moment forces users off their devices when over a set limit, allows parents to see what apps teens are using most and to set screen-free family time, which sounds an alarm when anyone picks up their device. ![]() Checky collects data about how much time your child spends on his or her device, how many times they check it, and how that compares to others. Matthew Johnson, director of education at MediaSmarts, an Ottawa-based non-profit dedicated to digital and media literacy, recommends against putting too much faith in filters because some things get through that shouldn't, much gets blocked that should get through and they often reflect the political views or social values of the creator and may not mirror those of your family.Īpps – There are dozens of apps that purport to help parents monitor and control their kids' online lives. "The most important thing is to get something that works across multi-platforms and operating systems and to go with a name that is already associated with security software," said Levy. The challenge is that these controls have to be installed on individual devices, which can be time-consuming and cumbersome in many households. Make sure you are reviewing the log files periodically for anything concerning. Good monitoring software is not easily bypassed or detected. Your child will likely soon learn to cover their online tracks by deleting browser histories or enabling private browsing where no history is kept. Web filters – There are a wide variety of parental control utilities to govern web access for kids, including Content Watch Net Nanny, Symantec Norton Family Premier, Infoweise SecureTeen, and Kaspersky Safe Kids. Unlike older routers, you don't need an engineering degree to set up and manage it and you can limit kids' access while parents can still get on." "It has fairly flexible controls, you can lock out devices for certain hours, build white lists and black lists, and it can be controlled through an app. He says Google's OnHub leads the pack among a new generation of sophisticated, easy-to-use routers. This will collect information even when your child is using a mobile device or game console. Routers – Levy recommends spending a little extra money ($150 to $200 Cdn) to get a router that allows for password protection and activity logging. To get around sneaky kids, there is no on-off button on the device and if your child unplugs it, you will get a notification. For $129 Cdn, Circle, owned by Disney, can shut down a user's connection for homework time or bedtime. Parents can change any default settings and add custom filters. ![]() It will also block some app and site categories, including chat and forums and news. The kid filter, for instance, blocks social media, mature or explicit content automatically. There are filters for pre-K, kid and teen groups. Each household member gets a profile and devices associated to them. Gradually, those limitations can be eased and then removed."Ĭircle – This small white cube connects to your Wi-Fi network and allows parents to filter content, add time restrictions and see the activity of every connected device on a home network. "They replace the free reign of internet with a restricted palette of options. "They all tend to work the same way, by whitelisting and blacklisting certain content, limiting what kids can do in the app stores and restricting internet access times," said technology expert Carmi Levy. Here's a snapshot of the range of options out there. There is no shortage of technology tools that purport to help parents protect their children from themselves and others online. Successful prior authorization arguments may include fluctuating blood sugars, injection site reactions and faster onset resulting in improved blood sugar control. Short-acting Fiasp, commonly used for people with type 1 diabetes, also often requires a prior authorization. Pro tip: Tresiba is used at lower doses than Lantus (80% of a Lantus dose), so a smaller dose technically means a savings benefit. Long-acting Tresiba often requires a prior authorization by your doctor’s office. The deal also comes with a free box of Novo Nordisk needles. It offers patients the opportunity to pay no more than $25 for a 30-day supply of many of these products and on refills for up to two years. The Novo Nordisk Savings Card allows patients with insurance to save on Fiasp, Levemir, Novolog, Novolog 70/30, Tresiba and Xultophy. Remember, even if you have a savings card, you may still need to submit a prior authorization filled out by your doctor if the insulin you need is not preferred. These cards can reduce copays to as little as $15 to $25 for the first 24 prescriptions filled. Savings cards (insured patients not on Medicare)Įli Lilly offers savings cards for three of their insulin products: Basaglar, Humalog U200 Kwikpen and Humulin R U500. Eli Lilly, for example, offers vouchers for five vials of any of their insulin products for free. Some manufacturers also offer vouchers-available at doctors’ offices-for a free, but limited, sample of insulin. Patient assistance through Sanofi Aventis and Eli Lilly’s programs can last for up to a year. Novo Nordisk offers free insulin for up to 120 days. Tresiba U100 or U200, Levemir, Fiasp, Novolog, Novolog 70/30, Novolin N, Novolin R, Novolin 70/30 Humulin N, Humulin R U100 or U500, Humulin 70/30, Humalog 50/50, Humalog 75/25, Humalog U100 or U200, Basaglar Information on these programs from the three largest insulin manufacturers in the US-Eli Lilly, Novo Nordisk and Sanofi Aventis-is listed below: Patient assistance programs, primarily for those who are uninsured or are enrolled in Medicare Part D, can make insulin products free to eligible patients. Patient assistance programs (uninsured or Medicare Part D patients) Major insulin manufacturers offer savings to patients through patient assistance programs and copay cards. Savings opportunities from insulin manufacturers ![]() ![]() It may also involve the use of a continuous glucose monitor-like Dexcom, Libre, and Eversense sensors-which are relatively new to the field of diabetes treatment. While there are standard conversion recommendations when changing from one insulin to another, this process requires close observation from a physician, especially if the patient has type 1 diabetes. But even within these classes, individual insulins may have different peak times and durations of effectiveness. Insulins come in certain classes, like rapid-acting or long-acting insulins. Then, patients sometimes ask if they can switch to an insulin that may be cheaper out of pocket. ![]() These programs have certain eligibility restrictions, requirements and limitations, so be sure to read the fine print before using them. Major insulin manufacturers in the US offer patient assistance programs to uninsured patients and patients on Medicare Part D, so they can get their insulin for free. Options for uninsured patientsįirst, remember to check for coupons like those at and patient assistance programs offered by insulin manufacturers. It’s possible for your insurer to deny the original authorization request, in which case, you’ll have to submit an appeal, so leave some time. Savings cards are often billed on top of your insurance, so your physician’s office will still have to get your insulin covered with a prior authorization if it’s not a preferred choice. Most of the time with a prior authorization filled out by your doctor’s office, that will work.Īdditionally, remember to take advantage of savings cards listed below. If you and your doctor don’t want to switch your insulin, this is where your endocrine or internist’s office can fill out a “prior authorization” stating that you have to be on your current insulin due to reasons like fluctuating blood sugars, intolerance to other agents, etc. If you’re already taking insulin, but NOT one that’s preferred, here’s what you can do: Is it retail? Mail order? Along with what insulin is preferred, you’ll want to ask your insurer, “What’s my preferred pharmacy?” “What’s my preferred insulin?” is the first question you should ask.įind your preferred pharmacy. If you’re about to take insulin, choose one that’s preferred:Ĭall your insurance first to find their preferred insulin products. ![]() ![]() You can take search for these repositories from Atom’s resource page. In this example we will: Load the dataset. If you find yourself going back and forth with GitHub, GitLab, and Bitbucket, you need to download the version control support. The easiest way to understand what the package can do for you is going through an example. Version control is required if you are working on multiple projects at the same time. It will add the capability to highlight the code text and better apprehend the code to find other errors and customize the whole experience. If you want to work on your code carefully, download the syntax highlighting theme. Tip.5 Download a syntax highlighting the theme Different icons can be downloaded and visualized according to separate UI or your own choice. If you are familiar with different IDE and new to atom, you can download file icon pakcage to make it more useful. (if python does not start and report version, install python) type this: import sys. Share Improve this answer Follow edited at 17:35 wjandrea 26. Doing it within Atom has eluded me too, but this works OK. It means that instead of running the complete iterations of the code, you can run the snippets or a small part of the code. Open Command prompt with (cmd) at search in windows. The atom-python-run package gets around the input ('') freeze problem by opening a terminal window and running the code in that. This way, you will test your code within Atom’s interface instead of going off to a separate compiler. With the help of a script package running on your Atom interface, you can run different variations of your code.įor instance, you can run the entire code or small piece by compiling them separately. ![]() The purpose of the atom python linter is to offer a top-notch application to find and fix bugs. A whole list of languages is available on Atom’s main website, where complete support for additional languages is provided. Install a dedicated tool for flagging coding errors and bugs. Tip.2 Download the code checker/atom python linter Then according to your project requirements, you can download atom python package. You can go to the settings tab to have a view of the packages that are listed there. How Can I Convert Python Code To Java? - Developer Resources Tip.1 Atom packages for python Spatial information, temporal information and the interactions that occur between them all affect the perception of quality, hence directly applying an IQA method to video frames often leads to poor results . The VQA problem is much more complicated than image quality assessment (IQA). Ī basic element of video QoE methods are VQA models that analyze spatial–temporal video content. ![]() Compared with QoS, QoE methods have a wider range of application scenarios and a greater variety of solutions . These models considered multiple factors that may affect visual experience, such as rebuffering measurements and video quality scores. Bampis et al. trained a variety of recurrent neural networks to predict QoE. Lin et al. designed a compressed video quality assessment metric that takes three major factors (quantization, motion and bit allocation) into consideration. considered relationships between visual consistency theory and buffer constraints as well as the free energy principle and how it relates to visual speed perception , to design video coding strategies controlled by video quality. Raake et al. proposed a HyperText Transfer Protocol (HTTP) adaptive streaming quality assessment model that serves as a component of the P.1203 standard framework. Because the factors that affect user experience may result from outside the system, such methods often have to deal with different types of input . The main concern of QoE methods is the degree of user satisfaction with respect to video service . These methods typically focus on the performance of the physical system and rarely model the user directly. Chong et al. proposed a novel dynamic transmission bandwidth allocation strategy for real-time variable-bit-rate video transport in Asynchronous Transfer Mode (ATM) networks. Liu et al. considered the interaction between peak signal-to-noise ratio (PSNR) and compression quantization parameters. For example, Adas designed a dynamic network bandwidth allocation strategy that sustains variable bitrate video traffic. QoS methods mainly deal with measurable performance factors of delivery platforms (such as telecommunication services), and are designed to find balances between system capacity and the needs of the users of the service. ![]() Objective video quality assessment models can be roughly divided into two categories: (1) those that investigate quality of service (QoS), and (2) those that measure quality of experience (QoE) . However, objective video quality assessment (VQA) algorithms that correlate well with human judgments are well-suited for this purpose. However, methods to measure, monitor, and control the perceptual quality of video content remain imperfect, and continue to evolve .Īlthough subjective tests provide the most accurate assessments of video quality, they are impractical for deployment in most real-world video processing systems. The many significant leaps in camera, computer, and network technologies over the past decade have led to an explosion of video content being delivered and shared over the Internet . Source code for STS-PSNR is freely available at. This leads to an algorithm called Space–TimeSlice PSNR (STS-PSNR), which we thoroughly tested on three publicly available video quality assessment databases and found it to deliver significantly elevated performance relative to state-of-the-art video quality models. ![]() A simple learned pooling strategy is used to combine the multiple IQA outputs to generate a final video quality score. These reference-distorted maps are then processed using a standard image quality model, such as peak signal-to-noise ratio (PSNR) or Structural Similarity (SSIM). ![]() To more comprehensively characterize space–time distortions, a collection of distortion-aware maps are computed on each reference–test video pair. The approach first arranges the reference and test video sequences into a space–time slice representation. We develop a full-reference (FR) video quality assessment framework that integrates analysis of space–time slices (STSs) with frame-based image quality measurement (IQA) to form a high-performance video quality predictor. ![]() Soon he saw another contrail, heading toward him, at supersonic speed. But as it was remarked at the time, “Anyplace is preferable to going down in the Soviet Union.”Ībout the time the sky below turned into a blanket of blue, he saw something in the distance: the contrail of a single-engine jet aircraft, headed in the opposite direction, at supersonic speed. In the case of an emergency, such as running low on fuel, he was authorized to take a shortcut into the neutral nations of Sweden or Finland, which would be sure to cause complications for Washington. Exiting to the north, he was to land in Bodo, Norway, where a recovery team was waiting to transport the U-2 and secure the pilot. ![]() ![]() and Keith Dunnavant in their book Spy Pilot, this was his signal to proceed as scheduled, in radio silence.ĭetermined to pack as much surveillance as possible into one flight, Powers was scheduled to cross over the Hindu Kush range of the Himalayas and into the southern USSR, passing over a 2,900-mile swath of Soviet territory, from Dushambe and the Aral Sea, to the rocket center of Tyuratam, and on to Sverdlovsk, where he would head northwest, reaching the key target of Plesetsk facility to judge the Soviet ICBM progress before turning even farther northwest, toward the Barents Sea port of Murmansk. Seconds later, he heard a single click as confirmation. Quickly climbing toward his assigned altitude and switching into autopilot for his twenty-eighth reconnaissance mission, he headed toward Afghanistan and initiated a single click on the radio. The Vegetarian Resource Group: "Calcium in the Vegan Diet." Institute of Food Technologists: "How Tofu Is Processed." University of California Davis Integrative Medicine: "The Essentials - Part One." Chan School of Public Health: "Straight Talk about Soy." Department of Agriculture: "USDA Branded Food Products Database." University of California Davis Department of Nutrition: "Nutrition and Health Info Sheet: Soy." Or use tofu as a soft cheese, especially in lasagna or manicotti dishes. Replace cream with tofu and you'll raise the amount of protein in your sauce. It soaks up whatever flavor you want to splash on. Tofu is like a blank canvas for countless dishes. Tofu is also full of vitamins and minerals like: This gives you an extra calcium boost beyond tofu's natural calcium content. Most tofu brands use calcium sulfate to combine the protein and oil in the soymilk. All that protein packed into a 3-ounce slice does a great job keeping you full for longer, which is a big help if you're trying to keep your weight in check. Unlike other plant proteins, tofu contains all nine essential amino acids that your body can't make on its own. Their levels of plant estrogens are much higher and may cause problems. The plant-based soy in tofu is safe, but talk to your doctor before taking soy supplements. Combine the two and your blood pressure could get dangerously high. MAOIs block the enzyme that breaks tyramine down. Tofu contains tyramine, an amino acid that helps balance your blood pressure. Tofu Risks and WarningsĪvoid tofu if you take medicines called MAOIs (monoamine oxidase inhibitors) for mood disorders or Parkinson's disease. Several studies suggest the isoflavones in soy and soy protein make bones stronger by preventing bone loss. Research suggests the isoflavones in soy might help skin look younger with fewer fine wrinkles.īone health. A study found a diet high in soy helped women with polycystic ovarian syndrome (PCOS) to lose weight.īetter skin. Some studies suggest soy foods like tofu might prevent memory loss and trouble thinking as you get older. Tofu has fiber, and high-fiber diets keep your colon healthy and cancer risk low. This means the cancer grows more slowly or not at all.Ĭolorectal cancer. If you have this disease, eating tofu may keep your prostate specific antigen ( PSA) levels low. Tofu is also rich in calcium and vitamin D, which is good for bone health, too. Plant estrogens in tofu can make up for that drop-off. When estrogen levels go down after menopause, women can lose bone mass. Research shows that if you eat 10 ounces of tofu a day, it can lower your levels of LDL "bad" cholesterol by 5%. That's the tissue that lines your blood vessels and the inside of your heart.Ĭholesterol levels. That's because they improve how well your endothelium works. Plant estrogens may help make it less likely that you'll get heart trouble. Studies show that the estrogens in tofu (and other soy-based foods) cut down how often women in menopause get hot flashes and make them less severe.Ĭoronary heart disease. When researchers noticed that most Japanese women get fewer hot flashes than women in other cultures, they followed the pattern. Tofu can be helpful for several health concerns: And some research suggests tofu may lower your risk of the disease. Studies with people show that tofu doesn't have enough plant estrogens to cause breast cancer. Those animals process soy differently than humans do. For many years, people thought soy added too much estrogen to your body and led to breast cancer in women.īut much of the research that raised that concern looked at the effects of soy on rodents. Like other soy-based foods, tofu contains plant estrogens. And it's got a lot of health benefits going for it. Some people complain that it's bland, but it nicely takes on the flavor of the sauce or seasonings you prepare it with. It’s gotten popular in other places more recently. People in Japan have made tofu for more than 2,000 years. It can be sliced into different shapes and cooked in lots of ways. Some tofu is firm while others are more soft and smooth. ![]() ![]() Tofu - or bean curd - is made by pressing curdling soy milk into a solid block. |